Dette er en mindfulness meditasjon som vil gjøre at du blir mer tilstede i kroppen din, og oppmerksom på alt som finner sted akkurat i dette øyeblikket. Sett deg godt til rette, skru av alt som kan forstyrre deg, senk skuldrene og unn deg en stille stund. Del gjerne meditasjonen med andre som kan ha glede av den.
Hvis du bruker mobil trykk på "Listen in browser" for å høre meditasjonen.
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